I was recently cleared for exercise after having a baby, so I’ve been very eager to dust off my favorite dumbbells and get back to work. Despite my enthusiasm, I knew I’d have to rebuild my deep core ...

The military press, also sometimes called a shoulder press, has been a staple of shoulder training for decades. It builds strength through precision and control, demanding you stay strict and upright ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The overhead press does have staying power, however; after all, those early strongmen were onto something ...