When asked about seeking professional help, around 15 per cent of respondents indicated that they have taken some form of counselling or therapy. When stressed out, muscles in the neck, shoulders, and ...

MIND-BODY exercises are physical activities that emphasise the connection between mental and physical health. These exercises often incorporate elements of mindfulness, meditation, and controlled ...

In the popular childhood song, “The Skeleton Dance,” we may recall singing about different body parts being connected, such as, “The backbone’s connected to the neck bone.” However, the more abstract ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. I consider myself a workaholic. But as much as I love my job, being an entrepreneur and ...

Nike is launching a first of its kind shoe designed to help athletes lock in their mindset pre- and post-competition — and it ...

OTTAWA, ON--(Marketwired - June 09, 2016) - The Heart and Stroke Foundation 2016 Stroke Report reveals an increasingly powerful relationship between stroke and dementia due in part to covert strokes ...

“Health is a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity.” — World Health Organization Wellness oftentimes takes a fractional approach and ...

Space to play or pause, M to mute, left and right arrows to seek, up and down arrows for volume. Shannon Harvey was diagnosed with an autoimmune disease when she was in her early twenties. In her ...