When life feels overwhelming, lacing up your sneakers might not be the first thing on your mind. But science proves that exercise is one of the most powerful natural remedies for depression and ...

You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

LOS ANGELES (KABC) -- One of the best benefits of working out is that feel-good endorphin rush, but sometimes, your mood can come crashing down, especially if you're exercising too intensely.

Weekend bouts of exercise may be just as good for you as working out during the week when it comes to slowing down mental decline, researchers say. The findings, which come a month after another study ...

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

When Shingo Kajimura was a graduate student at the University of Michigan, he struggled through frigid, snowy winters. Shivering each time he ventured into the early evening darkness, he wondered: Why ...

Lugging clothes to a laundromat, missing the bus and having to walk, or rushing from room to room tidying up before having people over for dinner aren’t typically fuel for a humblebrag. However, it’s ...