The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

Healing goes far beyond addressing symptoms. Healing is all about restoring balance, fostering self-awareness, and creating ...

DEAR BONNIE: I recently was diagnosed for the second time with a rare cancer that has come back and is putting my mind and body into a tailspin of questions and feelings. I was wondering if you had ...

Nike is launching a first of its kind shoe designed to help athletes lock in their mindset pre- and post-competition — and it ...

The discovery that fat is a communicative organ with a role in everything from bone health to mood is forcing a rethink of ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

Technologies and apps are helping to bridge the divide between mental and physical health. In 2024, the wearable technologies global market is estimated to be worth approximately USD 62.4 billion. The ...

Modern life places relentless demands on mental and physical resources, often leading to chronic stress, sleep disruption, and diminished resilience. The constant pressure to perform and stay ...

Harry Nugraha is a contributor from Indonesia. He is an anime addict first and a freelance writer second. He's been writing about anime and manga since 2020, and he loves to watch an unhealthy amount ...

These no-fail, keep-everyone-happy places remind us that it's totally possible to have the perfect beach getaway—and then ...

IMBS utilizes neurofeedback and biofeedback therapies to help people maximize their potential, increase self-awareness of their physiological and psychological functioning, and decrease their risk of ...