Sometimes it's easy to get caught in a rut of negative thinking. You're most vulnerable to this type of thinking during periods of stress or sleep deprivation. But there's a way to fight the negative ...

The term growth mindset was coined by Stanford psychologist Carol Dweck and colleagues. It stipulates the belief that a person's talents, intelligence, and abilities can be developed and improved over ...

Here are five mental exercises designed to boost creative thinking. These exercises are simple yet effective, making them ...

MIND-BODY exercises are physical activities that emphasise the connection between mental and physical health. These exercises often incorporate elements of mindfulness, meditation, and controlled ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is that ...

Swipe up to discover easy, mind-refreshing exercises for students. It will help to increase your concentration levels and make you more focused. Spend just a couple of minutes of your time focusing on ...