Americans now live in an age where consumerism has become the norm. Yet at the same time, more and more people struggle just to get by. Perhaps as a response to this, minimalism is gaining momentum as ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not ...