Sitaram, 43, believes that tending to her gut health with tasty and balanced diet is the most crucial step of her skincare ...

Apollo doctor recently talked about the simple eating habits for sustainable weight loss, emphasising what not to eat. His ...

Dishing out some much-needed inspiration, a woman named Jahnavi shared her amazing weight loss journey through a video ...

Replacing beef with a plant based substitute changed breast milk fats within 6 days, revealing how quickly infant nutrition responds.

Follow these 10 easy and practical ways to lose weight naturally without strict diets or spending hours at the gym. Simple ...

Gastroenterologist Dr Pal shares 10 gut-healing habits you can start today. From mindful eating to post-meal walks, these ...

Research shows Mediterranean diet followers enjoy sharper thinking, 72% lower dementia risk, and significantly better mental ...

Rekha, the iconic Bollywood actress, defies age with her timeless beauty and fitness at 70. Her secret lies in a disciplined diet of simple, home-cooked meals rich in greens, lentils, salads, and ...