You warm up, break a sweat, stretch, and recover. But there’s one crucial element that might still be missing from your fitness routine. Just like pasta isn’t complete without parmesan, a good workout ...

It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going down all ...

Having good mobility is essential for healthy aging, though many people do not think about mobility — the ability to coordinate your body’s movements to carry out daily tasks with control and ...

Strong legs form the foundation of a healthy, functional body – and you don’t need complex routines to build them effectively. Research shows you’ll achieve optimal results by keeping your leg ...

In a previous Instagram post, Sunaina shared the importance of movement Stretching and mobility are often overlooked in the hustle for muscle. However, adopting these underappreciated techniques has ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

Sitting down all day, every day got the better of your body? That’s exactly why Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, created this seven-minute mobility routine. They say ...

You can unstick tight shoulders and hips with these five yoga-inspired mobility exercises. You don’t need long — I recommend one set of eight to 12 reps for a quick five-minute blast, or add extra ...