Gale started with crunches to strengthen her core. She then opted for arm and leg raises to further the burn. Gale also relied on knee-to-elbow crunches and twists. Her workout buddy relaxed and ...

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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I love working out, and a good workout challenge is even better. When I had ...

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Training your upper abs (the six-pack muscles) is important because it's an essential portion of your core that is in charge ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether ...

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