Gyms for women in Toronto are for all the empowered women who sometimes just want a place to call their own when lifting weights, doing squats and flowing through a Vinyasa. Here are my picks for the ...

The founder of a female-only gym has become the centre of social media storm after saying her work out space won't allow transgender women entry. Fitness influencer and model Natalee Barnett, 25, ...

Clinging serpentine, upside down, to a silver pole in a mirrored studio, Taylor Bauer embodies her 2023 New Year’s resolution “to get some more movement but also do something in the community and make ...

Best exercises to stay fit: Weightlifting, resistance band exercises, or bodyweight movements like squats, lunges, and push-ups can help women improve muscle tone and boost metabolism (Image: Canva) ...

There are times when it is beneficial to have a mixed martial artist kick your butt. Women in the Schaumburg area have realized this for years, since retired 10-year professional MMA fighter Marciea ...

A plus-size influencer left her fellow gymgoers stunned as she showed off her natural curves while working out in the gym. Gracie Bon, from Panama, has racked up over 10 million followers on Instagram ...

Able-bodied Jennifer Maxwell chose to complete the eight-kilometre race in a wheelchair at the GoodLife Fitness Victoria Marathon last Sunday.BRUCE STOTESBURY Saanich woman Jennifer Maxwell, fitness ...