Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

While exercise studies have shown that vigorous exercise in the morning can compromise the immune system, gentle activity helps to wake up the brain and body, mobilizing joints, activating the ...

Get ready, because today we're going to uncover the "superpowers" of moving your body as soon as the sun rises, based on what the experts tell us. Spoiler alert: there are more than you think! Are you ...

For a small group of southern Ontario students, the fall term will involve more than literature and physics. Their schools are also trying to put more spark in their lives. The students at two Niagara ...

Exercise tips: Aerobic workouts like brisk walking and jogging improve stamina and flow, as well as strengthen your coronary heart, which allow you to be at less chance for illnesses like excessive ...

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...

Walker shared the protein-packed, nutrient-dense meals she eats to build muscle, feel energized for workouts, and stay full ...

New data shows most Canadian children and youth are still not getting the recommended amount of daily physical activity. Two studies from Statistics Canada reveal they are also spending more time in ...