You’ve heard, no doubt countless times, that the way you approach your morning sets the stage for the rest of your day. Starting your day by frantically replying to emails or crossing off other ...

Alternative approaches try to inspire regular prayer as a lifelong religious practice. On the top floor of SAR Academy in Riverdale, New York, a group of students at the Jewish day school gather for ...

Practicing meditation has been known to relieve stress and lessen anxiety, which is why starting your day off with a morning meditation can help set your day up for success. "You're setting the tone ...

In a world thriving on the hustle and bustle, where mornings often feel rushed and chaotic, finding a moment of calm can make all the difference. Imagine starting your day not with stress or a racing ...

Struggling with stress, digital distractions and overall well-being? Experts say morning meditation and breathing exercises can help you fight these problems. When added to other positive habits like ...