I like to read about things, I like to try out things for my life and also for my career. Why not try to optimise some easy, ...

Commit to the "Health Trinity" for the next week. That focused, early investment in your body will pay massive dividends in ...

Your well-being isn't tied to the clock. It's tied to the power moves you make. Go ahead, commit to the 30-minute power ...

Want a fresh and energetic start to your day? Experts reveal the best morning habits to boost metabolism, support weight ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

Shilpa Shetty is known for her fit looks and healthier life choices. The 50-year-old actress swears by yoga, exercises, and a ...

The podcast host and personal growth expert revealed her must-do daily habit on Instagram, sharing a video with her 11.7 ...

Malaika Arora is one of the leading ladies of Bollywood, who is also known for her passion for fitness and healthy eating ...

Anesthesiologist Dr. Myroslav Figura suggests leaving your bed unmade for a period after waking. This allows trapped moisture ...