Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

Your first hour awake sets the stage for your cardiovascular health; making the wrong choices can spike your numbers and ...

You know the old adage about breakfast being the most important meal of the day? Experts say it has some merit when it comes to heart health.

Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.

The secret to steady energy and focus may lie in your morning habits. Here’s how to start your day to promote healthy blood ...

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

A personal trainer said morning habits like a cold shower and eating the same breakfast can help boost focus, improve energy, and reduce stress.

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

The time of day that sets the tone, especially in the mornings, so intelligent people are careful about what they make time ...