Start your day with Gentle Morning Yoga for Flexibility & Strength, a full-body routine perfect for beginners. This calming ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

This 10-minute morning yoga stretch is designed for intermediate practitioners looking for a full body flow. With smooth ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sure, pressing heavy dumbbells over your head is downright badass. But if your ...

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.