There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me rethink my mornings.

What's the best time for working out: morning, afternoon or evening? Experts say it depends on your goals, but that any movement — no matter the time of day — is better than none. "What I tell my ...

Choosing between morning and evening workouts depends on your goals, energy levels, and lifestyle. Each has distinct benefits ...

The common dilemma haunts countless health-conscious individuals: should you drag yourself out of bed for that early morning workout, or hit snooze for extra sleep? In a culture that often glorifies ...

Doctors explain how morning and evening workouts affect fat burn, hormones, and stamina, revealing when your body may respond ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...