Certainly! Here's the revised description with all links and associated text removed: --- Change is always scary, but change ...

Hal Arkowitz, right, is an associate professor of psychology. He has been involved in the practice of motivational interviewing for more than eight years. In addition to undergraduate courses in ...

It’s no secret that change is inherently difficult, complex, and often resisted. Making even necessary changes can be hard. This is because, in human evolution, we have come to view change as a threat ...

We know the feeling only too well: Our pulse quickens. Our faces flush. The feeling is so bad that we want to escape at all costs. Shame has been called our “most dreaded emotional experience.” 1 ...

Description: You have to change something to change your life. You cannot do the same thing and expect a different result. If ...

I recently attended a meeting where they handed out cards to each person. Arriving at my seat, I read the card, saying, "What's the one thing in life that you have almost given up on?" This question ...

MISSOULA, Mont. — Have you guys ever heard the saying what doesn’t challenge you doesn’t change you? I can hear my fitness instructor yelling that now. But this doesn’t just apply to us at the gym, ...

Displaying the effects of increasingly frequent environmental disasters and engaging religious communities is necessary to motivate action against climate change, George Steinmetz, a freelance ...

It’s wired into our DNA to play. Spending time playing has been shown to enhance our cognitive, social, and physical skills. But combine that desire to play with the internet, technology, and ...

When you’re making changes to your eating habits, it’s one thing if you live and eat alone, another if you live and dine with a spouse or partner. If you’re thinking, “Life would be easier if they ...