Lack of motivation is a big factor for many people not following an exercise regime that they initially planned. But a few months of resistance training can change that by instilling in people an ...

Dopamine is the neurotransmitter most linked to ADHD. Dopamine insufficiency in regions of the brain associated with self-control (via a suite of skills known as the executive functions) is documented ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

SALT LAKE CITY — A group of 16 participants were gathered in a circle at the Murray Senior Recreation Center on a recent Tuesday, each with the necessary equipment, including a chair and dumbbells, as ...

Those involved in professional sports have a lot on their plate. From fitting in intense regular workouts to getting adequate sleep, to eating a healthy diet, a lot goes into being a high-performing ...

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings hope by showing that short bursts of activity, known as “exercise snacks,” ...

New research suggests that 'exercise snacks,' short bursts of physical activity lasting five minutes or less, can significantly improve cardiorespiratory fitness in sedentary adults. This approach, ...