Challenge yourself with self-care tips, smart shopping hacks, and exercise motivation hacks for a healthier, more balanced life. Plus, embrace eco-friendly tips for a sustainable lifestyle. Watch now ...

This article originally appeared on Dec. 7, 2016. You sit down at your computer with every intention of working on your next project or task, then procrastination sets in. Two hours later, you realize ...

I tend to wake up early and do my best work while the sun is coming up. Whenever I try to work late at night, I find I’m less focused and I have trouble thinking creatively. But there is one thing ...

Whoever said it, said it right – “Motivation isn’t going to strike you like lightning.” So, how do you stay motivated if you don’t feel like doing anything? Well, here’s a secret from Stephen King, ...

You could have every reason for losing weight, going back to school, having that difficult conversation, consuming less social media, reading more, eating less sugar, and yet, remain unmoved. Why?

Let's face it, irrespective of how hardworking we are, we all have days when showing up becomes very difficult. During such days, there will be workouts you don't feel like starting, and reports you ...

Even the most passionate and motivated among us have off days. We wake up feeling detached from work, or groggy, frustrated or depressed, and we can’t get into the right mindset to be productive. We ...

You could have every reason for losing weight, going back to school, having that difficult conversation, consuming less social media, reading more, eating less sugar, and yet, remain unmoved. Why?

For those of you who have taken the effort to make resolutions for 2006, the end of January is the time when those resolutions can really start to slip. It's easy to come off the momentum and ...