Whoever said it, said it right – “Motivation isn’t going to strike you like lightning.” So, how do you stay motivated if you don’t feel like doing anything? Well, here’s a secret from Stephen King, ...

Unlock the secrets to a stress-free life with our video, "18 LIFE HACKS YOU'VE BEEN WAITING FOR!" Dive into a world of DIY life hacks, productivity hacks, and organization tips designed to streamline ...

Let's face it, irrespective of how hardworking we are, we all have days when showing up becomes very difficult. During such days, there will be workouts you don't feel like starting, and reports you ...

You could have every reason for losing weight, going back to school, having that difficult conversation, consuming less social media, reading more, eating less sugar, and yet, remain unmoved. Why?

Even the most passionate and motivated among us have off days. We wake up feeling detached from work, or groggy, frustrated or depressed, and we can’t get into the right mindset to be productive. We ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. It can be easy to look at fitness ...

Getting yourself motivated doesn't have to be hard. In fact, pushing or forcing yourself to do something seldom succeeds. Acting from a mindset of "should" rarely feels good, seldom results in our ...

La La Anthony is focusing on her fitness while motivating others to stay on top of their health and wellness pursuits. Like many, the 39-year-old TV personality and actress found it hard to convince ...

You wake-up bright and early. You have every intention to kill it today. Then, three hours later, you realize that you’ve accomplished absolutely nothing. What’s the deal? To be fair, we all have one ...

Exercise more. That’s usually my (and many other peoples’) top New Year’s resolution. But it’s drizzly with bone-chilling winds howling outside. And I’m wrapped in a fuzzy blanket on the couch with a ...