CrossFit is known for being intense. But the fitness regime is also known for its close-knit community. If you join a CrossFit gym, don’t expect to walk in and do a class or workout without talking to ...

Meta boss Mark Zuckerberg recently shared on Facebook and Instagram that he had completed the “Murph” challenge, which is named for Navy Lieutenant Michael Murphy, who was killed in Afghanistan in ...

BABYLON, New York -- Memorial Day is a federal holiday in the United States for honoring and mourning the military personnel who have died while serving in the United States Armed Forces. In the ...

ROANOKE, Va. (WFXR) – On Memorial Day, people in the CrossFit community around the country are taking part in the “Murph Challenge,” which is an intense workout all in memory of Lieutenant Michael ...

Another version of the workout he tries is what he calls the "technique Murph", consisting of 20 sets of 5 pullups, 10 pushups and 15 squats, with 2 to 3 minutes of rest. "I varied my stances and ...

CrossFit ‘Hero WODs’ are workouts dedicated to men and women who have given their lives in the line of duty. To show respect, they’re generally tougher, heavier or longer than your standard CrossFit ...

Dr. Appel had recently begun training at CrossFit Albany. “And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military member or first ...