CrossFit is known for being intense. But the fitness regime is also known for its close-knit community. If you join a CrossFit gym, don’t expect to walk in and do a class or workout without talking to ...

Memorial Day marks an important day in the CrossFit community, where CrossFit boxes (aka gyms) across the country do a Murph workout to honor Navy Lieutenant Michael Murphy, who was killed in the line ...

Murph is a workout created to honor of Lt. Michael P. Murphy, a Navy SEAL and recipient of the Medal of Honor. Here's exactly how to do it. Most people will spend the next few days throwing back a few ...

BABYLON, New York -- Memorial Day is a federal holiday in the United States for honoring and mourning the military personnel who have died while serving in the United States Armed Forces. In the ...

BABYLON, New York -- Memorial Day is a federal holiday in the United States for honoring and mourning the military personnel who have died while serving in the United States Armed Forces. In the ...

Another version of the workout he tries is what he calls the "technique Murph", consisting of 20 sets of 5 pullups, 10 pushups and 15 squats, with 2 to 3 minutes of rest. "I varied my stances and ...

ROCKFORD – Navy lieutenant Michael Murphy died on June 28, 2005 while serving in Afghanistan. On Memorial Day, CrossFit gyms here at home and across the country perform the “Murph” workout in his ...

Opinions expressed by Entrepreneur contributors are their own. This is the time of year for setting new goals — a chance to make corrections or strive to meet new challenges, whether personal or ...