When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions you ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...