About half of all Americans take one prescription medication each and every day. Short doctor visits, savvy pill marketing, and habit convince us that every doctor's appointment should end in a ...

Anbereen Hasan grew up swimming and dabbled in Pilates as an adult, but she wanted to start her weight loss journey after gaining weight in her early 50s. (“It happened to every woman in my family as ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

Dr. Sudhir Kumar, a neurologist trained at Christian Medical College (CMC) Vellore and currently practicing at Apollo Hospitals, Hyderabad, recently shared insights on X about how muscle growth and ...

About half of all Americans take one prescription medication each and every day. Short doctor visits, savvy pill marketing, and habit convince us that every doctor’s appointment should end in a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Anbereen Hasan grew up swimming and dabbled in Pilates as an adult, but she ...