Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

Are you struggling to build muscle in the gym? Here are four reasons why your muscle growth efforts might not be working, according to a strength and conditioning coach. Hypertrophy — the technical ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Forget heavy machinery—discover how standing functional movements can reactivate dormant muscle fibers, torch fat, and ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

The U.S. Air Force is implementing significant changes to the way explosive ordnance disposal (EOD) personnel are tested for fitness. Beginning in August, those in EOD roles will no longer be required ...

Neuromuscular electrical stimulation (NMES) has emerged as a valuable tool in both clinical rehabilitation and sports performance, helping to evoke muscle contractions through precisely calibrated ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned ...

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...

You don’t start from zero after taking time off. Here’s why your body bounces back. Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...