Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Forget the "get ripped quick" myths—discover the realistic timeline for sustainable muscle growth and why adding five pounds ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

About a dozen drugmakers are developing new weight-loss treatments aimed at preserving muscle, and industry analysts, ...

It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...

In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel, CSCS, shares the changes he made to ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

If you’ve ever worried that a rest day might erase your progress, take a deep breath — research shows the exact opposite. Recovery is where the real gains are made for your fitness. Strength training ...