A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results. He said ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

As men cross 40, aging brings muscle loss, joint stiffness, and higher health risks—but smart exercise can reverse the trend.

A 46-year-old man said he worked out for years without seeing the results he wanted. He achieved a more athletic physique and improved his strength and energy by tracking his routine. Counting macros ...

A recent study looked at the effects of aerobic exercise on muscle mass and found that while it doesn’t help to build muscle, it can help maintain it. Researchers and experts suggest strength training ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

When starting a regular exercise program, the skeletal muscle of sedentary men and women with overweight and obesity differs in burning sugar and fatty acids, but regular training can lessen these ...

It can be hard to raise awareness for something that's often silent and looks healthy. SUMMERS: But for some boys and young men, that intense workout could be a sign of an eating disorder masked ...