Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...

Do you want to change the shape of your body through exercise? Or maybe you’re an athlete who wants to improve your swing or throw. If so, building your chest muscles can help achieve these results.

You see, to truly improve your posture, it’s important to strengthen key muscle groups on the anterior and posterior, or front and backside, of your body, Charlee explains. “The anterior side of the ...

South Carolina Gamecocks running back MarShawn Lloyd lifts weights during a workout. Weightlifters have to watch out for an injury to the pectoralis major muscle. Jeff Blake The State Q. I was working ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

People who want to develop their lower chest muscles can try a range of exercises to strengthen the pectoral muscles. Some lower chest workouts include incline pushups and cable crossovers. The ...

When it comes to strength training your muscles for a sculpted, well-defined chest, you’re probably familiar with your pectoralis major muscles, the large set of muscles that stretch across the upper ...

Cody Rhodes won’t let anything stop him from performing. Rhodes suffered a partially torn pectoral tendon during a match last week against Seth Rollins. The tendon then tore off the bone entirely ...

Learn how focusing on your muscles can make pec exercises more effective. #ChestWorkout #MindMuscleConnection #StrengthTraining Thune Breaks With House GOP in High-Stakes Clash U.K. Unveils Sweeping ...

GREEN BAY (WLUK) - "I am not supposed to talk about timelines and stuff like that, but if you see me out there today, you will see me in Brazil." It's been a long journey back for Packers tight end ...

TJ Watt suffered a significant injury during the Pittsburgh Steelers’ win over the Cincinnati Bengals on Sunday, and the question now is whether the star pass-rusher will play again this season. Watt ...