A beginner in his teens up through his 30s can expect to put on two to four pounds of lean muscle per month for the first two or three months of his training An intermediate (several months’ to a few ...

As semaglutide sees a surge in use, new research raises questions about the medication’s effects on muscle health. A study published Aug. 5 in Cell Metabolism and led by researchers at Salt Lake ...

(NewsNation) — New research suggests popular weight loss drugs like Ozempic and Wegovy may affect more than just fat, raising questions about muscle strength and organ size after significant weight ...

Proteins are essential for body growth and muscle building. However, protein metabolism varies depending on the body’s internal biological clock. Therefore, it is important to know how distribution of ...

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...

As use of the popular anti-diabetic and weight-loss drug Ozempic skyrockets, so have concerns about the medication's side effects. One such side effect is loss of "lean mass"—body weight that isn't ...

How many exercises you should do per muscle group depends on several factors, including your fitness level and goals. Here are healthy tips. We know that strength training is good for you — great, ...

A study investigated how a 10-week break from resistance training affected maximum strength and muscle size. The study found that a 10-week break halfway through 20 total weeks of strength training ...

Nutrition is one of the significant determinants of physical and psychological health. For this reason, refeeding, weight restoration, and recovery of a healthy nutritional status are key effective ...