You may have heard common mantras banded about the gym floor such as 'Just lift heavy to gain muscle' — which admittedly is a compelling argument, more weight would surely equal more muscle right?

If you've ever been to the gym or tried working out, you're probably aware that it's best to start with a mix of exercises. When you first start out and don't have much strength, doing a mixed workout ...

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...

Nutrition is one of the significant determinants of physical and psychological health. For this reason, refeeding, weight restoration, and recovery of a healthy nutritional status are key effective ...