IN ONE CORNER of the convention center, a 63-year-old man grinds out a 340-pound bench press. Just a two-minute walk away, a group of hulking firemen raise 250-pound fire hydrants onto a ...

Strength is an integral part of health. It’s required for many tasks throughout the day, such as getting out of bed, carrying groceries, or pushing a broken-down car off the road. It’s defined as the ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...

Donna Christiano Campisano is a freelance writer specializing in women and children's health issues. She has written for numerous consumer publications and websites, including Parents, Woman’s Day, ...

Researchers conducted a large-scale epidemiological study to explore the potential health benefits of high muscle strength in preventing type 2 diabetes (T2D) across varying levels of genetic risk.

As use of the popular anti-diabetic and weight-loss drug Ozempic skyrockets, so have concerns about the medication’s side effects. One such side effect is loss of “lean mass”—body weight that isn’t ...