Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her workouts and diet were informed by tips from magazines, radio and other ...

Want to finally nail that first muscle-up? This quick tutorial breaks it all down - from strength prerequisites to flawless technique. I’ll walk you through real-time drills, the pull-up-to-dip ...

PRIOR LAKE, Minn. — Recently, a grueling world record was potentially set. It began with a drive for self-improvement. Tyler Shilson took aim at a world record in muscle-ups, along the way raising ...

UPDATE: First-year doctoral physics student David Lloyd George broke the Guinness World Record for the most muscle-ups completed in 24 hours. Lloyd George finished 2,002 muscle ups — 276 more than the ...

A Palm Beach resident and rising quantum computing researcher has set a new world exercise record. David Lloyd George, a 23-year-old graduate student and great-great grandson of the former UK prime ...

David Lloyd George, a 23-year-old graduate student, set a new world record for most muscle-ups in 24 hours. He trained for nine months, drawing inspiration from ultramarathon runners' training ...