Grab your barbell and try this muscle-torching three-move workout to build and strengthen your legs, glutes and core. The squat session comes from none other than CrossFit Games athlete and Fittest ...

CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. But unlike the IRL versions of these moves, in CrossFit, they are ...

Meet the newest converts to high-intensity workouts like CrossFit It took 49-year-old Korina Besednik months of intense training to prepare for this year’s worldwide CrossFit Open competition. She ...

When Danielle Brandon's school friends asked about her family, she would lie and say her mom was dead. Until her late 20s, Brandon, who was born in a small city in Idaho, kept the details of her ...

Young girls are pushing, jumping and lifting their way to a healthier body and a healthier mind at Fat Bottom CrossFit in Pickering. With social media pressuring girls to look a certain way, owner ...

When Hidilyn Diaz brought home a rare Olympic medal for the Philippines, it also counted as a win for Pinays and gender equality. In every field of endeavor, there is now no doubt that women can excel ...

CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. “The definition of CrossFit is constantly varied, functional movements, ...