Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Wellness expert Liz Plosser shares easy ways to add strength training to your fitness routine. Also on our shopping list: An ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Sore after training? A Men’s Health coach explains why soreness isn’t the best progress marker and what to track instead for ...