More and more kids seem to be participating in organized sports at ever younger ages. I know many three-year-olds already playing on soccer teams, and kindergartners involved in football and lacrosse.

AS A PARENT, caregiver, or coach, seeing a kid get pumped about fitness and strength can feel kind of amazing. Especially when you consider that only between 21 to 28 percent of kids ages six to 17 ...

People wishing to add muscle should maintain realistic expectations and use reliable information in order to reduce the risk of health problems. Exercise is good for your health! But people don’t ...