Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

Examining the muscles of Eddie Hall, a British strongman and deadlift champion, has given researchers greater insight into muscle strength, which could inform athletic performance, injury prevention, ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

If you've wondered how to swim, run or cycle for longer; perform more reps of an exercise in the gym; or just find everyday tasks like carrying shopping easier, you might consider working on your ...

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...