Read on for what muscle strength means about your health - and how to improve it A TEST you can do at home in matter of seconds – with a bag of sugar, an air fryer or even a pet – could reveal your ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

Strength, endurance, power and balance all decline with age – but you can measure where you stand. A coach breaks down the key fitness benchmarks men over 40 should aim for, and how to adjust ...

People who are overweight but have good muscle strength may be less likely to develop obesity-related heart, liver or kidney damage, new research has suggested. Despite a growing body of evidence that ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...

When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...

If you've wondered how to swim, run or cycle for longer; perform more reps of an exercise in the gym; or just find everyday tasks like carrying shopping easier, you might consider working on your ...