Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that ...

Prescribed diets plans, such as Jenny Craig, The Zone, and The South Beach Diet are wildly popular, and often quite successful, at least in the short term. But they don't adequately address personal ...

It’s not uncommon to feel hungrier and have unexplainable cravings in winter. It could be because of colder weather, hormonal ...

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and how it differs from the Mediterranean. Related: Swapp ...

Today’s food options may seem confusing to the average consumer. There's so much variety, which does not always translate to better choices, and an abundance of processed and ultraprocessed foods that ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular 'reset' trends these days? The 75 Hard challenge, which involves ...

How to get a better bum with just a diet – and the foods you need to avoid - Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explain ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

The frustrating biological reasons your weight loss stalls and what your body is really doing to sabotage your efforts You started your new diet with excitement and determination, carefully tracking ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free?