For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

I was spending all this money on workout classes and clothes, but wasn't getting any fitter. I already use AI in other areas of my life and decided to try it for my personal fitness. The results have ...

The alarm was deafening. My coffin-shaped acrylics crawled from underneath the covers, searched for the stop button and quickly found my Apple Watch. I slapped the device onto my wrist before I washed ...

A full longevity fitness assessment uncovered five surprising insights about how well my body is aging — and what I need to ...

I've been lifting weights for over 14 years and I've been a fitness professional for over 10 years. Throughout this time, I cannot tell you the number of mistakes I've made along the way. I like to ...

I gave up wearing an Apple Watch about three marathons ago. Fitness watches are fantastic tools for most runners, but they're not for me—especially when I'm not training for a specific race. It turns ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical history, took yoga classes for fun, hit the gym sporadically in the summer, ...

OUR 11 NEWS REPORTER JENNIFER FRANOTCITI GIVES YOU A RUN-THROUGH. >> WE HAVE GROUP X TRAINING AND CHILDCARE AND A SMOOTHY BARND A NOT YOUR MOM AND POP GYM. JASON: THE FORMER RAVENS LINEBACKER AND ...

My typical bedtime routine used to go something like this: change into my pajamas, brush my teeth, perform my skin care regimen…and then frantically dash around the house until I closed all the rings ...

“This smartwatch is a game-changer for my fitness routine.” Athlon Sports aims to feature only the best products and services. We may receive compensation for links to products and services on this ...