For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

The alarm was deafening. My coffin-shaped acrylics crawled from underneath the covers, searched for the stop button and quickly found my Apple Watch. I slapped the device onto my wrist before I washed ...

I was spending all this money on workout classes and clothes, but wasn't getting any fitter. I already use AI in other areas of my life and decided to try it for my personal fitness. The results have ...

A full longevity fitness assessment uncovered five surprising insights about how well my body is aging — and what I need to ...

I've been lifting weights for over 14 years and I've been a fitness professional for over 10 years. Throughout this time, I cannot tell you the number of mistakes I've made along the way. I like to ...

I gave up wearing an Apple Watch about three marathons ago. Fitness watches are fantastic tools for most runners, but they're not for me—especially when I'm not training for a specific race. It turns ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

OUR 11 NEWS REPORTER JENNIFER FRANOTCITI GIVES YOU A RUN-THROUGH. >> WE HAVE GROUP X TRAINING AND CHILDCARE AND A SMOOTHY BARND A NOT YOUR MOM AND POP GYM. JASON: THE FORMER RAVENS LINEBACKER AND ...

My typical bedtime routine used to go something like this: change into my pajamas, brush my teeth, perform my skin care regimen…and then frantically dash around the house until I closed all the rings ...

I’m getting into better fitness routines now so that I can relax over Christmas and not feel guilty about overindulging.

“This smartwatch is a game-changer for my fitness routine.” Athlon Sports aims to feature only the best products and services. We may receive compensation for links to products and services on this ...