The gorilla stretch or gorilla pose often crops up during yoga classes, offering a deep stretch for the muscles that run down the back of the body, known as your posterior chain. To do the gorilla ...

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...