During the busy holidays, our eating habits can quickly get out of control. Then it’s easy to make a New Year’s resolution to eat better or lose weight, but many people don’t know where to start. The ...

Let’s talk about MyPlate, the food group guide to making a healthy and balanced plate. We need representation from every party, like fruits, vegetables, grains, proteins and dairy. Everyone’s invited.

FARGO - Nutrition recommendations have a new look, but the main messages haven't changed significantly, says North Dakota State University Extension Service food and nutrition specialist Julie ...

Eating a variety of foods from each of the five food groups can help you to enjoy a healthy, more-balanced diet. But what are the different food groups, and how much of each food group should we be ...