Discover how NFL superstar Myles Garrett builds the explosive strength and endurance that make him one of football’s most ...

FOOTBALL AND CHANGE are two constants in Autumn Lockwood’s life. With a dad coaching football at the collegiate level, her family moved all over the place: Delaware, West Virginia, Kentucky, Indiana, ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram Reel explains which exercises support hormones, strength, and long-term ...

A lot can go into determining how any given NFL season will play out. A lot of these things NFL teams can control, like personnel both on the field and in the front office, and coaches doing their ...

As NFL teams get into off-season training programs, they also learn their new regular season schedules. With the release on tap for 8 pm tonight, many fans are amped to see divisional game placement, ...

There aren’t a lot of bona fide “great” teams in the AFC this season. The Indianapolis Colts, 2025’s NFL great overachievers, are probably the closest thing to that; their roster, assuming Daniel ...