If getting better sleep is on your agenda now that daylight saving time has returned, we've got you covered. Sleep is the key to overall health and wellness, but the truth is, it's not easy for many ...

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more When you really need in need of a good night's sleep, there's nothing more irritating than lying awake ...

Christina Darby Pocket-lint's A/V segment's lead editor. She is based in New York City and holds a Bachelor of Arts in communications, writing, and journalism from Wake Forest University (Go Deacs!).

Did you know white noise can help improve your sleep? White noise is a constant, static sound, like when a radio isn’t tuned in. This type of noise is great at masking other noises and, when played at ...

Have you ever found it difficult to fall asleep in a noisy hotel room or stay focused in a bustling café? A good white noise machine can make all the difference, but let's be honest—most are bulky, ...