Charlotte Brynn winter swimming in Lake Willoughby. Photo courtesy of Charlotte Brynn/CNS Kate Kampner is a reporter with the Community News Service, part of the University of Vermont’s Reporting & ...

Editor’s note: We’re looking to highlight natural areas with water where you’re allowed to cool off when it’s hot outside. Have a favorite spot you don’t mind sharing in the Lehigh Valley region?

Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...

TAMPA (BLOOM) – Swimming has gained immense popularity as a form of exercise due to its numerous benefits for overall fitness and well-being. With its low-impact nature, swimming provides a remarkable ...

You can listen to our podcast on Apple Podcasts and Spotify each week. Follow this link if you're listening on Apple News. Author and wild swimmer Freya Bromley returns to tell Lale why the ...

Weighing up to several tons, whale sharks are also notable for their markings. Each pattern of spots is unique and scientists identify individual fish using computer programs first developed to study ...