“Nature connects us to our roots,” says Dr. Matthew Baral, who led the This Is Your Brain On Nature lecture at the Sedona Yoga Festival. “The grass, the ocean, the trees are all part of our primeval ...

Lie on the ground. Breathe in and out. Feel your body supported by the floor, by the earth. Breathe again. That’s corpse pose, or shavasana, familiar to most yoga practitioners and used for relaxation ...

MARSHFIELD − Paula Ronayne, of Pembroke, likes doing yoga outdoors because "nature is a healer. This is peaceful and it's a great way to start your weekend." Christine Cotter, of Marshfield, says, ...

As the promise of summer looms large, it’s only natural to want to soak up the long, sunny days after the dreary, cooped-up winter. Outdoor yoga classes provide a great excuse to bask in the good ...

I’m hurrying down Route 5 on my way to the waterfront. I left my house one hour earlier than necessary, nervous that I would not find a place to park or a place to sit. I want to be able to see the ...

I'm the CEO of CorePower Yoga. Here's a day in my life, which includes body scans, meditation, and mushroom tea. This as-told ...