Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation ...

Some goals people set for themselves carry risks, and the nervous system may quietly steer you away from them.

An identity that revolves around productivity and achievement can also frame rest as the enemy. Here are a few ways to break ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

Learn how opening a book and turning the page could be the answer to resetting your vagus nerve and your parasympathetic ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Experts highlight “nociplastic pain,” a newly defined pain mechanism changing how chronic pain is understood and treated Many chronic pain patients suffer not from damage, but from a sensitized ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

Here's why rest feels unsafe for high-achieving individuals, such as physicians, and how retraining the nervous system can ...

The nervous system's functioning may become impaired, that can result in experiencing tiredness at all times, even after getting enough rest. This fatigue produces persistent and overwhelming ...

Bloom Mind + Body Co. Ballwin is transforming New Year’s resolutions by prioritizing rest and sustainability over intense ...