Waking up in the night can be incredibly frustrating, especially if you start to think about the long to-do list that’s ready to greet you in the morning. Soon, a brief wake up can quickly spiral to ...

If you keep waking up in the middle of the night, you're far from alone. According to a survey of 2,000 Americans conducted in 2021, 89% of people wake up at least once throughout the night, ...

Most people know the uncanny feeling of opening their eyes, checking the clock and realizing they have woken up just minutes ...

Waking up in the night is frustrating – and it's made even worse when you can't get back to sleep. As a health editor who prides herself on great sleep but recently has spent the hours of 3-5am lying ...