Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

The best workouts are often done without using any equipment such as this fast core workout that uses nothing but your bodyweight to help you sculpt six-pack abs fast. All four exercises involved in ...

When it comes to fitness inspiration, Malaika Arora is always a step ahead. Known for her dedication to yoga and functional workouts, the actress and wellness icon has once again served up some ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Having washboard abs may be more of a vanity project, yet they’re still ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Shilpa Shetty is known for setting very high fitness standards. The Bollywood actress is in her late 40s but she has maintained her body like someone who is in her 20s. Shilpa is also a yoga ...

Let it be known: crunches are not the secret to getting hard abs. “Thanks to deadlifts and squats I rarely do focused ab work. But when I do… any variation of a plank is 👍🏻 in my experience,” she ...