This video shows a glimpse of how I've progressed my home workouts from level 1 to level 80 and it's all done without using ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I can't be the only one who finds it hard to roll out of bed every morning ...

I don’t much care for the conventional 30-minute workout. I’m more of a Pickleball man. But since gyms are closed and just about every sport in the history of athletics has been canceled due to the ...

You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.

Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love. There ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get started. It can be even harder to maintain a workout routine, especially ...

My favorite type of workout is a routine that gets into my glutes. Why? Because I sit for the majority of the day, and I enjoy waking up my butt muscles. There's also something extra empowering about ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Anna Gora Starting out on your fitness journey is daunting enough, let alone buying your ...